How do I start? (Groupon-ers.)

You must sign up for a Groupon specific time slot through our schedule link.  You can do so by clicking the giant flashing logo just below.  There are specific times throughout the week that you can join us for  some training.  Feel free to call or email us with in depth questions.

- GROUPON CLASS TIMES -

Mon-Wed-Fri ---> 6 pm

Tues-Thurs-Sat ---> 10 am

Who can participate in CrossFit ?

CrossFit can be adapted to all ages and ability levels.  It is as hard (or as easy) as you make it.  The CrossFit approach challenges an individual at their current level of fitness and progressively moves each person to greater levels of fitness. 

What is a typical session like?

Each session begins with a warm up.  This is completed at your own pace as the trainers walk around and adjust form.  (Mainly we just chat.)  Every single movement performed for the day will be demonstrated and explained by the trainer.  This happens every day at all levels.  For the Groupon class, a longer more involved explanation will occur each day and people could be given specific drills to assist them.  In our CrossFit class, the demo takes just a minute or two to remind the class of the coaching cues as everyone has been through the Fundamentals.

The Foundations class will then move to their CrossFit workout and finish with a mobility session or "finisher".  The other groups begin their skills/strength session.  Each group is led by at least one trainer and everyone participates.  Once the strength portion is complete, there is a small break until the actual 'workout of the day' (WOD).  The whole process takes just under an hour.  Clients are encouraged to relax after class to record their times and weights, stretch, and get some recovery food.

I can’t make it for a scheduled Groupon class. Is there another option?

Unfortunately the Groupon offer is only usable during the time slots on the scheduling software.  See above available times.

Can you assure me I’ll get in better shape? 

You get out what you put in.  This is the case for ANYTHING you choose to do.  We can assure you our program works.