Get Fit. Make Friends. Have Fun.
Welcome to CrossFit 916! We are Elk Grove's strongest CrossFit community.
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CrossFit is for everyone.
AT CROSSFIT 916, EVERY WORKOUT CAN BE SCALED TO MATCH YOUR FITNESS LEVEL, EXPERIENCE, OR MOBILITY NEEDS. WHETHER YOU'RE A BEGINNER OR SEASONED ATHLETE, SCALING ENSURES YOU GET THE RIGHT LEVEL OF CHALLENGE TO BUILD STRENGTH, IMPROVE SAFELY, AND MAKE CONSISTENT PROGRESS.
Varied & High-Intensity Workouts
CROSSFIT THRIVES ON CONSTANTLY VARIED, HIGH-INTENSITY WORKOUTS THAT CHALLENGE YOUR BODY IN NEW WAYS EVERY DAY. BY MIXING FUNCTIONAL MOVEMENTS—FROM LIFTING AND JUMPING TO RUNNING AND ROWING—AT DIFFERENT INTENSITIES, CROSSFIT KEEPS YOU ENGAGED, PREVENTS PLATEAUS, AND DELIVERS REAL, MEASURABLE RESULTS.
Community & Support
THE COMMUNITY ASPECT OF CROSSFIT 916 IS WHAT SETS US APART FROM OTHER FITNESS PROGRAMS. CROSSFIT 916 FOSTERS A SENSE OF BELONGING THROUGH GROUP WORKOUTS, MUTUAL ENCOURAGEMENT, AND SHARED GOALS. OUR SUPPORTIVE ENVIRONMENT HELPS INDIVIDUALS STAY MOTIVATED, PUSH THROUGH TOUGH WORKOUTS, AND BUILD LASTING RELATIONSHIPS.
Coaching for Safe, Lifelong Fitness
OUR COACHES ARE DEDICATED TO TEACHING PROPER TECHNIQUE FOR EVERY MOVEMENT TO HELP PREVENT INJURY AND SUPPORT LONG-TERM HEALTH. WITH A FOCUS ON FORM AND MECHANICS, WE SET ATHLETES UP FOR SAFE, SUSTAINABLE PROGRESS AT ANY AGE OR FITNESS LEVEL.
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EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Questions? We have the answers!
Do you offer a trial class?
Yes! Your first class at CrossFit 916 Elk Grove is will get you started on your fitness journey.
Is CrossFit suitable for beginners?
Absolutely. Every class is coach-led and workouts are scaled for each person's ability—from first-timers to advanced athletes.
How do I get started?
Simply fill out our contact form and a coach will reach out to schedule your free trial or introductory session.
What amenities do you offer?
We provide a high-energy, supportive training space with top-notch equipment. Please reach out if you have specific amenity questions.
Can I Drop In for a class?
Yes! Experienced CrossFitters traveling through Elk Grove are welcome to drop in. Please schedule ahead.
What are your opening hours?
We offer early morning, midday, and evening classes throughout the week. Check our schedule for up-to-date class times.
Are your workouts safe for people with injuries?
Yes. Our coaches are experienced in tailoring workouts to accommodate injury recovery and ensure safe progress for all.
Do you offer family or group memberships?
We welcome families and groups! Contact us directly to discuss membership options and pricing.
What are your membership prices?
Our pricing is transparent and published on our website. Visit the pricing section or reach out for details.
How can I keep track of progress?
Our coaches can help track your improvements and celebrate your milestones as you reach your goals.